What I learned from The US Army’s Best Ranger Contest winner.
SSG Sheehan and SSG Beiswanger - 1990 Best Ranger Contest Winners For most of my life, I’ve been obsessed with physical performance. I [...]
SSG Sheehan and SSG Beiswanger - 1990 Best Ranger Contest Winners For most of my life, I’ve been obsessed with physical performance. I [...]
Here is a video of me in the 2006 Colorado State Championship purple belt finals. (Sorry the audio is messed up) My opponent, Jason [...]
Like any endeavor that requires a lengthy commitment, there will always be times where the pressures of life start to grind against your training time. [...]
Bruce Lee wrote that: “Punches and kicks are tools to kill the ego.” It’s become a training cliche. Whether you are training with weapons or [...]
Enjoying some 'Old Guy' training. Why do you train? "Why you are doing this" should be the first question you ask yourself [...]
Thank you to all my family, friends and students who have been worried about me over the last 2 weeks, it was a scary time, [...]