What I learned from The US Army’s Best Ranger Contest winner.
SSG Sheehan and SSG Beiswanger - 1990 Best Ranger
Don’t be talked out of what you want… even by Your-self!
Here is a video of me in the 2006
Don’t jump out of the boat! – Taking time off and Injuries
Like any endeavor that requires a lengthy commitment, there will
People tell you to kill your ego… well, that may not be a good idea!
Bruce Lee wrote that: “Punches and kicks are tools to
How Long Do You Want to practice BJJ? Training for Longevity
Enjoying some 'Old Guy' training. Why do
Why I needed emergency Open Heart Surgery!
Thank you to all my family, friends and students who