What I learned from The US Army’s Best Ranger Contest winner.
SSG Sheehan and SSG Beiswanger - 1990 Best Ranger Contest Winners For most of my life, I’ve been obsessed with physical performance. I [...]
Don’t be talked out of what you want… even by Your-self!
Here is a video of me in the 2006 Colorado State Championship purple belt finals. (Sorry the audio is messed up) My opponent, Jason [...]
Don’t jump out of the boat! – Taking time off and Injuries
Like any endeavor that requires a lengthy commitment, there will always be times where the pressures of life start to grind against your training time. [...]
People tell you to kill your ego… well, that may not be a good idea!
Bruce Lee wrote that: “Punches and kicks are tools to kill the ego.” It’s become a training cliche. Whether you are training with weapons or [...]
How Long Do You Want to practice BJJ? Training for Longevity
Enjoying some 'Old Guy' training. Why do you train? "Why you are doing this" should be the first question you ask yourself [...]
Why I needed emergency Open Heart Surgery!
Thank you to all my family, friends and students who have been worried about me over the last 2 weeks, it was a scary time, [...]