News & Articles
Helio SONECA Seminar – Feb 19, 2022
Helio SONECA Seminar Saturday Feb 19, 2022 To register choose an option below: GI ONLY - Sat. Feb 19th - 10am-Noon - $50 No GI ONLY - Sat. Feb
Pulling guard in a match or should I try a takedown?
Pulling guard in a match or should I try a takedown? In the BJJ community there is a culture among many that pulling guard is somehow weak, indictive of a
What I learned from The US Army’s Best Ranger Contest winner.
SSG Sheehan and SSG Beiswanger - 1990 Best Ranger Contest Winners For most of my life, I’ve been obsessed with physical performance. I believe that everyone should train
ARETE ATHLETIC
ARETE - a·rête - /əˈrāt/ I’m a strong believer in the idea that language has power. Words mean things when associated with beliefs, principles, and action. Codes, Mantra’s, Virtues, etc…
Official COVID-19 Response Guidelines
The Official COVID-19 Guidelines for Fargo BJJ & Muay Thai Academy Please download and familiarize yourself with all requirements and procedures to help us maintain a safe and healthy training
Don’t be talked out of what you want… even by Your-self!
Here is a video of me in the 2006 Colorado State Championship purple belt finals. (Sorry the audio is messed up) My opponent, Jason Spallek, was a dominant competitor