5 Tips on How to Stay on Track with your Training
Tip #1 – Think of the benefits It helps if you clarify the reasons why you decided to do more or less of something, in… Read More »5 Tips on How to Stay on Track with your Training
The History of Muay Thai
Various forms of kickboxing have long been practiced throughout mainland Southeast Asia. In Thailand, Muay Thai evolved from muay boran (ancient boxing), an unarmed combat… Read More »The History of Muay Thai
Self-Defense – How We Define It.
The topic of training for Self Defense has come up around the Academy a lot recently so I figured I would write a quick post… Read More »Self-Defense – How We Define It.
Wai Khru Ram Muay – Origins and Explanation of the Ritual
Wai Khru Ram Muay: Wai is an action of Thais to show respect to others by putting the hands together like in prayer.Khru means teacher.Ram… Read More »Wai Khru Ram Muay – Origins and Explanation of the Ritual
How Long Do You Want to practice BJJ? Training for Longevity
Why do you train? “Why you are doing this” should be the first question you ask yourself before deciding on anything. The way you approach… Read More »How Long Do You Want to practice BJJ? Training for Longevity
Why I Needed Open Heart Surgery
Thank you to all my family, friends and students who have been worried about me over the last 2 weeks, it was a scary time,… Read More »Why I Needed Open Heart Surgery
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