Comparison is the Thief of Joy!
I was working out yesterday when an older gentleman walked up to me between sets and asked how old I was. I told him I’m… Read More »Comparison is the Thief of Joy!
MASTERING OPEN MAT – How to Organize Your Training for Maximum Skill Development
🥋 Mastering the Open Mat How to Organize Your Training for Maximum Skill Development 📖 Introduction Open mat is one of the greatest opportunities in… Read More »MASTERING OPEN MAT – How to Organize Your Training for Maximum Skill Development