What I learned from The US Army’s Best Ranger Contest winner.
SSG Sheehan and SSG Beiswanger - 1990 Best Ranger
Don’t be talked out of what you want… even by Your-self!
Here is a video of me in the 2006
What we actually do… More than just martial arts!
Recently, I was reminded by a student of a
Don’t jump out of the boat! – Taking time off and Injuries
Like any endeavor that requires a lengthy commitment, there will
Why I needed emergency Open Heart Surgery!
Thank you to all my family, friends and students who