SHIELD: Women’s Fitness & Self-Defense
Strength. Confidence. Real Skill.
10% OFF ENDS MARCH 6TH!
This is not cardio kickboxing.
This is not a watered-down “self-defense seminar.”
This is a women-only program that combines high-energy circuit fitness with real Brazilian Jiu-Jitsu based self-defense — taught by 4th degree black belt and Jiu-jitsu Champion Sarah Andersch.
Whether your goal is fitness, confidence, or personal protection… this program was built for you.
Who This Is For?
SHIELD was created specifically for:
• Women who want to feel stronger and more confident
• Women who want practical self-defense skills
• Women who don’t feel comfortable jumping into full Jiu-Jitsu classes
• Beginners with zero experience
• Busy professionals and moms
You do NOT need to be athletic.
You do NOT need experience.
You do NOT need to be “in shape.”
You just need to show up.
What Makes This Different?
Most “Self-Defense” classes teach theory.
Most fitness classes burn calories.
SHIELD does both — with real techniques and purpose!
Each class includes:
🔹 Circuit-Style Strength & Conditioning
Build lean muscle.
Improve endurance.
Increase mobility and resilience.
🔹 Real Jiu-Jitsu Based Self-Defense
Learn how to:
• Escape holds
• Defend against grabs
• Control space
• Get back to your feet safely
These techniques are pressure-tested and used worldwide in real situations.
Meet Your Instructor
Sarah is a 4th Degree Brazilian Jiu-Jitsu Black Belt with decades of experience.
She has competed at the highest levels and has spent years helping women and children build real skill and real confidence.
Her teaching style is:
• Professional
• Encouraging
• Structured
• Safe
• Supportive
This class is about Empowerment — not intimidation.
Why Women Choose SHIELD
✔ Women-only environment
✔ Supportive community
✔ Fitness with purpose
✔ Real-world skills
✔ No ego, no pressure
You’ll leave every class stronger — physically and mentally.
What To Expect Your First Day
• Warm-up and guided movement prep
• Circuit strength training
• Beginner-friendly self-defense instruction
• Clear coaching and structured drills
• A welcoming team atmosphere
No sparring.
No pressure.
No experience needed.
Ready to Get Started?
GET 10% OFF MEMBERSHIP BEFORE MARCH 6th!
Spots are limited to keep the environment safe and personal.
Click below to reserve your place in the next session.