Don’t jump out of the boat! – Taking time off and Injuries
Like any endeavor that requires a lengthy commitment, there will always be times where the pressures of life start to grind against your training time. [...]
Like any endeavor that requires a lengthy commitment, there will always be times where the pressures of life start to grind against your training time. [...]
- Are you looking for a great way to spice up your fitness blues? - Would you like to learn practical techniques that will help [...]
Brazilian Jiu-jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to [...]
5 TIPS ON HOW TO STAY ON TRACK WITH YOUR TRAINING. Tip #1 – Think of the benefits It helps if you clarify the reasons [...]
Various forms of kickboxing have long been practiced throughout mainland Southeast Asia. In Thailand, Muay Thai evolved from muay boran (ancient boxing), an unarmed combat [...]
Bruce Lee wrote that: “Punches and kicks are tools to kill the ego.” It’s become a training cliche. Whether you are training with weapons or [...]
The topic of training for Self Defense has come up around the Academy a lot recently so I figured I would write a quick [...]
Wai Khru Ram Muay: Wai is an action of Thais to show respect to others by putting the hands together like in prayer. Khru [...]
Enjoying some 'Old Guy' training. Why do you train? "Why you are doing this" should be the first question you ask yourself [...]
Thank you to all my family, friends and students who have been worried about me over the last 2 weeks, it was a scary time, [...]